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How i cured my telogen effluvium

How to Stop Telogen Effluvium: A Comprehensive Guide

Are you struggling with hair thinning or hair loss and don’t know how to stop it? Telogen Effluvium might be the cause. In this article, you will learn what Telogen Effluvium is, its causes, and most importantly, how to stop it.

Table of Contents

  1. Introduction to Telogen Effluvium
  2. Causes of Telogen Effluvium
  3. Diagnosis of Telogen Effluvium
  4. Treatment for Telogen Effluvium
  5. Prevention of Telogen Effluvium
  6. Conclusion
How i cured my telogen effluvium
How i cured my telogen effluvium

Introduction to Telogen Effluvium

Telogen Effluvium is a type of hair loss that occurs when the hair growth cycle is disrupted. Normally, hair goes through a growth phase, a resting phase, and a shedding phase. In the case of Telogen Effluvium, more hair than usual enters the shedding phase, leading to hair thinning or hair loss. This condition can affect both men and women, and it is usually temporary, resolving on its own in a few months. However, in some cases, it can last for several years and cause significant hair loss.

Causes of Telogen Effluvium

The causes of Telogen Effluvium can be divided into two categories: physical and emotional stress. Physical stress includes factors such as high fever, surgery, weight loss, and childbirth. Emotional stress includes factors such as depression, anxiety, and stress. It’s important to note that Telogen Effluvium can also be caused by a combination of both physical and emotional stress.

Diagnosis of Telogen Effluvium

Diagnosis of Telogen Effluvium can be done by a dermatologist or trichologist. The doctor will perform a physical examination of the scalp and hair and may also take a hair sample for analysis. In some cases, blood tests may also be done to rule out other medical conditions that can cause hair loss.

Treatment for Telogen Effluvium

Treatment for Telogen Effluvium usually involves addressing the underlying cause of the hair loss. If the cause is physical stress, such as high fever or surgery, the hair loss will usually resolve on its own once the stress has subsided. If the cause is emotional stress, therapy or counseling may be recommended to help manage the stress.

In some cases, hair loss can be treated with medications such as minoxidil and finasteride. These medications are available with a prescription from a doctor and are designed to help slow down hair loss and promote hair growth. However, it’s important to note that these medications may not be suitable for everyone and can have side effects, so it’s important to discuss the risks and benefits with your doctor before starting any treatment.

In severe cases of Telogen Effluvium, hair transplant surgery may be recommended. This is a cosmetic procedure in which hair follicles are taken from one area of the scalp and transplanted to the areas where hair is thinning. The transplanted hair will continue to grow in the new location, providing a permanent solution for hair loss.

Prevention of Telogen Effluvium

Preventing Telogen Effluvium is largely a matter of managing stress and avoiding physical stress factors. Here are a few tips to help prevent Telogen Effluvium:

  • Manage stress through therapy, counseling, exercise, or other stress-management techniques.
  • Avoid extreme weight loss diets or fasting.
  • Be gentle when washing and styling your hair.
  • Avoid tight hairstyles that pull on the hair, such as braids and cornrows.
  • Take breaks from heat styling tools, such as flat irons and curling irons.


Telogen Effluvium can be a frustrating and stressful experience, but it is usually a temporary condition that can be effectively treated and prevented. By managing stress and avoiding physical stress factors, you can help prevent Telogen Effluvium and keep your hair healthy and strong. If you’re struggling with hair thinning or hair loss, talk to your doctor to determine the best course of treatment for you.